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Weight Gain: Beyond Diet and Exercise


Published May 12, 2018

When it comes to losing weight (or trying not to gain weight), it’s easy to blame yourself for things that might affect it. Perhaps you slipped up and ate a cupcake in the office break room, or maybe you needed a pick me up and just couldn’t say no to a cup of coffee with cream and sugar. However, despite those little slip-ups, you generally take good care of yourself, yet you find the pounds creeping up or stubbornly refusing to budge. You might find yourself frustrated when the pounds still latch onto you even when you say no to the coffee and cupcake. Turns out, the weight loss battle you are losing might go beyond what you’re eating. There are other factors that can affect your weight, and you may find yourself having an easier time with losing weight if you look beyond diet and exercise. Read more…

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*Results not typical. Always seek the advice of your physician or qualified healthcare provider before making any changes to your healthcare regimen. See our Full Disclaimer.
  • I have been on HRT for 14 years and after speaking with my 3 sisters and mom they recommended I look into bioidentical hormones. I found Dr. Lai and he has changed my life!    I sleep now; in fact I had to tell my husband to quit talking to me in the middle of the night as I am sleeping through…Read More
  • "I feel like I've got my life back. I have way more energy and I'm feeling better. The staff is very friendly and profession. I chose the hormone pellet option and it's easy, painless, and I highly recommend Dr Lai to anyone with full confidence." Rob O. *Results not typical. Always seek the advice of your physician or qualified healthcare…Read More
  • "I was a little hesitant to start hormone replacement because of some bad things I'd heard through the grapevine about synthetic hormones. What does synthetic vs bioidentical actually mean in real terms? I am impressed with Dr Lai's knowledge and he always explains things in a way that I can understand. I finally feel normal and have energy, and am…Read More
  • "I feel so much better now after going to see Dr Lai. I can sleep again, I have so much more energy, and I can think and concentrate clearly again. My decision to invest in my health with Dr Lai is one of the best choices I ever made." Andy C. *Results not typical. Always seek the advice of your…Read More
  • "BioviveMD uses the latest science to make sure that the patient is getting accurate and complete treatment. Their services are not a sideline profit center as part of another practice, it's their focus. They know what they are doing." Doug H. *Results not typical. Always seek the advice of your physician or qualified healthcare provider before making any changes to…Read More

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