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Small Goals to Help You Get Through the Year

Published March 7, 2018

There’s plenty of big things on everyone’s New Year’s resolution list, but even the small goals can be just as important. Accomplishing smaller goals for yourself may actually keep your big goals on track. One great goal to add to your list this year is start keeping a journal. Journaling allows us to be creative and introspective and can prove to be very therapeutic for even day to day life. Staying mindful and open to our thoughts and emotions is a very healthy habit to adopt and may aid you in accomplishing your other goals for the future. Another great goal is to pick up yoga. Conventional exercise isn’t for all of us, but yoga can stretch and strengthen our bodies. It’s a good way to decrease everyday stress and promote positive outlook while maintaining a toned body. Your primary goal, however, regardless of your own list or any suggestions, should be to stay healthy and joyful this year. Read more…

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*Results not typical. Always seek the advice of your physician or qualified healthcare provider before making any changes to your healthcare regimen. See our Full Disclaimer.
  • I have been on HRT for 14 years and after speaking with my 3 sisters and mom they recommended I look into bioidentical hormones. I found Dr. Lai and he has changed my life!    I sleep now; in fact I had to tell my husband to quit talking to me in the middle of the night as I am sleeping through…Read More
  • "I feel like I've got my life back. I have way more energy and I'm feeling better. The staff is very friendly and profession. I chose the hormone pellet option and it's easy, painless, and I highly recommend Dr Lai to anyone with full confidence." Rob O. *Results not typical. Always seek the advice of your physician or qualified healthcare…Read More
  • "I was a little hesitant to start hormone replacement because of some bad things I'd heard through the grapevine about synthetic hormones. What does synthetic vs bioidentical actually mean in real terms? I am impressed with Dr Lai's knowledge and he always explains things in a way that I can understand. I finally feel normal and have energy, and am…Read More
  • "I feel so much better now after going to see Dr Lai. I can sleep again, I have so much more energy, and I can think and concentrate clearly again. My decision to invest in my health with Dr Lai is one of the best choices I ever made." Andy C. *Results not typical. Always seek the advice of your…Read More
  • "BioviveMD uses the latest science to make sure that the patient is getting accurate and complete treatment. Their services are not a sideline profit center as part of another practice, it's their focus. They know what they are doing." Doug H. *Results not typical. Always seek the advice of your physician or qualified healthcare provider before making any changes to…Read More


March 20, 2019

What Are the Pros and Cons of Hormone Replacement Therapy?

Hands are making indecision signals The collection of glands that produce hormones are known as the endocrine system. Though tiny in size, they do everything from regulating your metabolism and […]

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