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The “Right” Way to Nap

Published February 16, 2018

For most people, going to bed at the end of a day is a natural, habitual pattern. Many of us follow the same routine, whether it involves taking a shower, reading a book, or watching TV beforehand. In most instances, it doesn’t even register that some of our activities might not be the “best” way to unwind before bed. Naps are typically viewed in the same way—we lie down for however much time we have to spare, without much thought. However, this is not always the most effective or even the healthiest way to nap, according to experts. It may come as a surprise to many people that there is actually a “best” way to nap to attain the best results. Fortunately, it is an easy to follow method that doesn’t take much time and allows you to wake up refreshed, more alert, and ready to take on the rest of the day. Read more…

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*Results not typical. Always seek the advice of your physician or qualified healthcare provider before making any changes to your healthcare regimen. See our Full Disclaimer.
  • I have been on HRT for 14 years and after speaking with my 3 sisters and mom they recommended I look into bioidentical hormones. I found Dr. Lai and he has changed my life!    I sleep now; in fact I had to tell my husband to quit talking to me in the middle of the night as I am sleeping through…Read More
  • "I feel like I've got my life back. I have way more energy and I'm feeling better. The staff is very friendly and profession. I chose the hormone pellet option and it's easy, painless, and I highly recommend Dr Lai to anyone with full confidence." Rob O. *Results not typical. Always seek the advice of your physician or qualified healthcare…Read More
  • "I was a little hesitant to start hormone replacement because of some bad things I'd heard through the grapevine about synthetic hormones. What does synthetic vs bioidentical actually mean in real terms? I am impressed with Dr Lai's knowledge and he always explains things in a way that I can understand. I finally feel normal and have energy, and am…Read More
  • "I feel so much better now after going to see Dr Lai. I can sleep again, I have so much more energy, and I can think and concentrate clearly again. My decision to invest in my health with Dr Lai is one of the best choices I ever made." Andy C. *Results not typical. Always seek the advice of your…Read More
  • "BioviveMD uses the latest science to make sure that the patient is getting accurate and complete treatment. Their services are not a sideline profit center as part of another practice, it's their focus. They know what they are doing." Doug H. *Results not typical. Always seek the advice of your physician or qualified healthcare provider before making any changes to…Read More


March 20, 2019

What Are the Pros and Cons of Hormone Replacement Therapy?

Hands are making indecision signals The collection of glands that produce hormones are known as the endocrine system. Though tiny in size, they do everything from regulating your metabolism and […]

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