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Is Your Coffee Habit Worth It?

Published September 14, 2018

Coffee: the beloved morning staple that gets so many people through every hectic day. Coffee tends to be either regarded as a life necessity or scorned as an unhealthy addiction. While it is true that the beverage can contribute to anxiety and irritability, disturb sleep, and even lead to blood sugar issues, it’s also said to reduce degenerative brain diseases, such as Alzheimer’s. With so much conflicting information about coffee’s health effects, should coffee continue to be an everyday staple? A recent study has found that, particularly in older drinkers, caffeine has been shown to help protect against inflammation, and that protection grows with the more caffeine consumed. While drinking excessively is still not a great idea, the indulgence can be more than justified for the sake of its benefits. And so as long as you remain aware of the effects of what you consume, you can keep your morning (and maybe even afternoon) ritual going—without the guilt. Read more…

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  • I have been on HRT for 14 years and after speaking with my 3 sisters and mom they recommended I look into bioidentical hormones. I found Dr. Lai and he has changed my life!    I sleep now; in fact I had to tell my husband to quit talking to me in the middle of the night as I am sleeping through…Read More
  • "I feel like I've got my life back. I have way more energy and I'm feeling better. The staff is very friendly and profession. I chose the hormone pellet option and it's easy, painless, and I highly recommend Dr Lai to anyone with full confidence." Rob O. *Results not typical. Always seek the advice of your physician or qualified healthcare…Read More
  • "I was a little hesitant to start hormone replacement because of some bad things I'd heard through the grapevine about synthetic hormones. What does synthetic vs bioidentical actually mean in real terms? I am impressed with Dr Lai's knowledge and he always explains things in a way that I can understand. I finally feel normal and have energy, and am…Read More
  • "I feel so much better now after going to see Dr Lai. I can sleep again, I have so much more energy, and I can think and concentrate clearly again. My decision to invest in my health with Dr Lai is one of the best choices I ever made." Andy C. *Results not typical. Always seek the advice of your…Read More
  • "BioviveMD uses the latest science to make sure that the patient is getting accurate and complete treatment. Their services are not a sideline profit center as part of another practice, it's their focus. They know what they are doing." Doug H. *Results not typical. Always seek the advice of your physician or qualified healthcare provider before making any changes to…Read More


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Nearly every woman will go through menopause. Except for women who have had their ovaries removed before puberty, it is an experience as universal to womanhood as anything. But just […]

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