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Is Detoxing Really Necessary?

Published September 20, 2017

From Diet to Detox - 7 Easy Ways to Detoxify Your Body

Many health blogs and magazines claim that going on a detox diet can reset your body, help rid it of toxins, improve your skin, help you lose weight, and benefit other bodily functions. Some of the popular detox claims are too good to be true, but safely removing toxins from the body is beneficial for the body in many ways. While some detox diets are not safe and may not even work for you, there are ways to detox correctly. A detox based solely on juice, which is high in sugar and devoid of protein and fiber, isn’t a healthy way to detox. A detox plan must be carefully formulated and followed so that you get all the nutrients that your body needs. By using detox techniques that are all-natural and rely on proper nutrition intake, you can reset your body and get it ready for weight loss and going back to a steady diet of healthful foods. Read more…

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  • I have been on HRT for 14 years and after speaking with my 3 sisters and mom they recommended I look into bioidentical hormones. I found Dr. Lai and he has changed my life!    I sleep now; in fact I had to tell my husband to quit talking to me in the middle of the night as I am sleeping through…Read More
  • "I feel like I've got my life back. I have way more energy and I'm feeling better. The staff is very friendly and profession. I chose the hormone pellet option and it's easy, painless, and I highly recommend Dr Lai to anyone with full confidence." Rob O. *Results not typical. Always seek the advice of your physician or qualified healthcare…Read More
  • "I was a little hesitant to start hormone replacement because of some bad things I'd heard through the grapevine about synthetic hormones. What does synthetic vs bioidentical actually mean in real terms? I am impressed with Dr Lai's knowledge and he always explains things in a way that I can understand. I finally feel normal and have energy, and am…Read More
  • "I feel so much better now after going to see Dr Lai. I can sleep again, I have so much more energy, and I can think and concentrate clearly again. My decision to invest in my health with Dr Lai is one of the best choices I ever made." Andy C. *Results not typical. Always seek the advice of your…Read More
  • "BioviveMD uses the latest science to make sure that the patient is getting accurate and complete treatment. Their services are not a sideline profit center as part of another practice, it's their focus. They know what they are doing." Doug H. *Results not typical. Always seek the advice of your physician or qualified healthcare provider before making any changes to…Read More


September 14, 2018

Is Your Coffee Habit Worth It?

Coffee: the beloved morning staple that gets so many people through every hectic day. Coffee tends to be either regarded as a life necessity or scorned as an unhealthy addiction. […]

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