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When It Comes to Restoring Hormone Balance, Nutrition Is Key

Published April 27, 2017

Balance Your Hormones with a Customized Diet

It’s easy to underestimate the number of tasks your hormones are responsible for in your body. Hormones are crucial to not only regulating your mood, but also your libido, immune system, energy levels, and even the way your body extracts essential nutrients from the foods you eat. With that in mind, it’s easy to understand why maintaining hormonal balance is one of the most crucial factors in health and wellbeing. Symptoms of hormonal imbalance can include low libido, weight gain, low energy, and mood swings, among others. So how do you ensure proper hormone balance in today’s fast-paced world? Nutrition is a key factor. Eating a balanced diet with plenty of fruits and vegetables and lean proteins is one of the key factors in maintaining hormone balance. When you neglect your diet and eat overly processed foods that lack the nutrients you need on a regular basis, your health will understandably suffer. And new research shows that tailoring your diet to your specific needs may make even more of an impact. Read more…

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*Results not typical. Always seek the advice of your physician or qualified healthcare provider before making any changes to your healthcare regimen. See our Full Disclaimer.
  • I have been on HRT for 14 years and after speaking with my 3 sisters and mom they recommended I look into bioidentical hormones. I found Dr. Lai and he has changed my life!    I sleep now; in fact I had to tell my husband to quit talking to me in the middle of the night as I am sleeping through…Read More
  • "I feel like I've got my life back. I have way more energy and I'm feeling better. The staff is very friendly and profession. I chose the hormone pellet option and it's easy, painless, and I highly recommend Dr Lai to anyone with full confidence." Rob O. *Results not typical. Always seek the advice of your physician or qualified healthcare…Read More
  • "I was a little hesitant to start hormone replacement because of some bad things I'd heard through the grapevine about synthetic hormones. What does synthetic vs bioidentical actually mean in real terms? I am impressed with Dr Lai's knowledge and he always explains things in a way that I can understand. I finally feel normal and have energy, and am…Read More
  • "I feel so much better now after going to see Dr Lai. I can sleep again, I have so much more energy, and I can think and concentrate clearly again. My decision to invest in my health with Dr Lai is one of the best choices I ever made." Andy C. *Results not typical. Always seek the advice of your…Read More
  • "BioviveMD uses the latest science to make sure that the patient is getting accurate and complete treatment. Their services are not a sideline profit center as part of another practice, it's their focus. They know what they are doing." Doug H. *Results not typical. Always seek the advice of your physician or qualified healthcare provider before making any changes to…Read More


April 17, 2018

Hormonal Causes for Obesity

Obesity in America has reached epidemic proportions. Although the standard American diet and the increasingly sedentary lifestyle of many Americans has contributed in a major way, hormones can also play […]

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