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The Best Weight Loss Investment You Make Isn’t a Step Tracker


Published January 17, 2018

At first glance, there are a lot of reasons to try a Fitbit, especially if you’ve tried and failed to lose weight. Using the device is more exciting than old school fitness counters. After all, they make you accountable as they track your daily activity, from walking to climbing stairs. And they encourage you to meet certain goals that you set for yourself. So it may surprise you to learn that fitness trackers like the Fitbit aren’t necessarily always useful when it comes to serious weight loss and keeping weight off. In fact, Fitbits may actually be holding you back from achieving your full weight loss potential. But losing weight isn’t hopeless. You just need the tools for resetting bad habits. And if you don’t want to give up your Fitbit, you don’t have to. You just have to know the right way to use it. Read more…

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*Results not typical. Always seek the advice of your physician or qualified healthcare provider before making any changes to your healthcare regimen. See our Full Disclaimer.
  • I have been on HRT for 14 years and after speaking with my 3 sisters and mom they recommended I look into bioidentical hormones. I found Dr. Lai and he has changed my life!    I sleep now; in fact I had to tell my husband to quit talking to me in the middle of the night as I am sleeping through…Read More
  • "I feel like I've got my life back. I have way more energy and I'm feeling better. The staff is very friendly and profession. I chose the hormone pellet option and it's easy, painless, and I highly recommend Dr Lai to anyone with full confidence." Rob O. *Results not typical. Always seek the advice of your physician or qualified healthcare…Read More
  • "I was a little hesitant to start hormone replacement because of some bad things I'd heard through the grapevine about synthetic hormones. What does synthetic vs bioidentical actually mean in real terms? I am impressed with Dr Lai's knowledge and he always explains things in a way that I can understand. I finally feel normal and have energy, and am…Read More
  • "I feel so much better now after going to see Dr Lai. I can sleep again, I have so much more energy, and I can think and concentrate clearly again. My decision to invest in my health with Dr Lai is one of the best choices I ever made." Andy C. *Results not typical. Always seek the advice of your…Read More
  • "BioviveMD uses the latest science to make sure that the patient is getting accurate and complete treatment. Their services are not a sideline profit center as part of another practice, it's their focus. They know what they are doing." Doug H. *Results not typical. Always seek the advice of your physician or qualified healthcare provider before making any changes to…Read More

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Is Your High Stress Level Putting You at Risk of an Autoimmune Disorder?

Autoimmune diseases affect millions of people. Yet the most common treatments for them are for the symptoms, not the underlying cause. In some cases, the causes may be unknown or […]

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